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To learn how to become less:
› Depressed
› Anxious
› Compulsive
› Addictive
› Codependent
› Dependent
› Avoidant
› Invulnerable
› Vulnerable
› Sensitive—in the sense of taking things too personally
› Numb and or ignorant of emotions and needs
› Unhappy
› Contrary
› Disorganized
› Unstructured
› Phobic about relationships
› Insecure
› Needy in relationship
› Needy of relationships
› Relationship phobic
› Liable to relapse
To have less:
› Emotional pain
› Inner Strife
› Confusion
› Hopelessness
› Despair
› Irritable
› Frustrated
› Prickly
› Enragable
› Cynical
› Financial Insecure
› Judgmental
To learn how to become more:
› self accepting
› confident
› accepting of life on life’s terms
› graceful
› positive about people, places and things
› loving in all my relationships
› generous
› aware
› graceful
› able to think before speaking
› capable of having fun
› capable of being successful without foot shooting
› capable of being intimate emotionally
› capable of resolving conflicts like a grown up
Being self knowledgeable and self masterful has
many important benefits such as:
› Increased confidence, security and serenity
› Increased capacity for personal and professional success
› Increased spiritual connectedness and spiritual clarity
› Increased capacity for selflessness and generosity
› Increased interest/thirst for self knowledge and more personal and spiritual growth
› Increased ease, effectiveness, and satisfaction in interacting with loved ones.
Psychotherapy can be exquisitely wonderful as a meeter of needs and healer of wounds. Psychotherapy is designed to be a creator of safe space to come to know and see, express and understand, and accept and embrace all aspects of ourselves. This is the container for how it works.
So why wouldnt you come to therapy? back
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